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Traditional Sauna

promotes cardiovascular health  •  reduces stress  •  improves skin health

People have enjoyed the benefits of traditional sauna for over 2000 years to relax and increase circulation.

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How it Works

This sauna uses dry heat with the option to ladle water onto heated rocks to increase humidity and lower the temperature.

Benefits

  • Assists with weight loss
  • Helps manage pain
  • Purifies the skin
  • Reduces stress
  • Helps relieve arthritis, chronic fatigue syndrome, fibromyalgia
  • Relaxes muscles
  • Increases flexibility
  • Improves blood circulation
  • Enhances immune system function
  • Reduces joint pain and stiffness
  • increases circulation and metabolism
  • Helps certain skin conditions
  • Speeds oxygen flow

Cautions

This sauna is not for:

  • Children
  • The elderly
  • Pregnant or menstruating women
  • People who are epileptic or hemophiliac
  • Those on life-sustaining medication
  • People on blood thinners
  • People suffering from cardiovascular conditions
  • Those with an organ transplant
  • Those with a defribrillator or pacemaker
  • People who are sensitive to heat

Santa Fe Wellness Retreat

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