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The Cold Plunge

infreases happiness  •  boosts immune system  •  combats inflammation

The cold plunge is good for the cardiovascular system and is beneficial to the nervous system.

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How it Works

The benefits of cold therapy are dramatic and effective. This process increases your happiness, boosts your immune system, promote lymph drainage, combats inflammation and arthritis with anti-inflammatory properties. It is good for the cardiovascular system and is beneficial to the nervous system. It heightens discipline and focus, especially if you are incorporating a breathing practice with it.

Benefits

  • Enriches blood supply
  • Regenerates internal organs
  • Detoxifies subcutaneous layers
  • Rejuvenates the body at the cellular level
  • Burns 700 to 800 calories per session
  • Releases endorphins
  • Reduces inflammation
  • Decreases pain and muscle spasms
  • Increases metabolism

Cautions

Pregnancy, severe hypertension BP 180/100, acute or recent myocardial infarction, arrhythmia, pacemaker, venous thrombosis, and cardiovascular disease.


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