The Cold Plunge
infreases happiness • boosts immune system • combats inflammation
The cold plunge is good for the cardiovascular system and is beneficial to the nervous system.
How it Works
The benefits of cold therapy are dramatic and effective. This process increases your happiness, boosts your immune system, promote lymph drainage, combats inflammation and arthritis with anti-inflammatory properties. It is good for the cardiovascular system and is beneficial to the nervous system. It heightens discipline and focus, especially if you are incorporating a breathing practice with it.
- Enriches blood supply
- Regenerates internal organs
- Detoxifies subcutaneous layers
- Rejuvenates the body at the cellular level
- Burns 700 to 800 calories per session
- Releases endorphins
- Reduces inflammation
- Decreases pain and muscle spasms
- Increases metabolism
Pregnancy, severe hypertension BP 180/100, acute or recent myocardial infarction, arrhythmia, pacemaker, venous thrombosis, and cardiovascular disease.