Santa Fe Wellness Retreat
The Cold Plunge
infreases happiness • boosts immune system • combats inflammation
The cold plunge is good for the cardiovascular system and is beneficial to the nervous system.
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How it Works
The benefits of cold therapy are dramatic and effective. This process increases your happiness, boosts your immune system, promote lymph drainage, combats inflammation and arthritis with anti-inflammatory properties. It is good for the cardiovascular system and is beneficial to the nervous system. It heightens discipline and focus, especially if you are incorporating a breathing practice with it.
Benefits
- Enriches blood supply
- Regenerates internal organs
- Detoxifies subcutaneous layers
- Rejuvenates the body at the cellular level
- Burns 700 to 800 calories per session
- Releases endorphins
- Reduces inflammation
- Decreases pain and muscle spasms
- Increases metabolism
Cautions
Pregnancy, severe hypertension BP 180/100, acute or recent myocardial infarction, arrhythmia, pacemaker, venous thrombosis, and cardiovascular disease.